Increase Seminal Fluid For Better Sexual Health

There are many natural ways to increase seminal fluid and improve your sexual health. The good news is that these methods are long lasting and will provide you with a healthy sperm count for a long time. The bad news is that these methods need to be maintained and could take some time to provide results. The methods of course refer to healthy lifestyle changes such as exercising and eating better.

Regular exercise can help increase seminal fluid by improving the circulation within the body. Good circulation will lead the testes to make more sperm thus increasing your sperm count. Exercise will also help you shed some excess weight. Overweight men have lower sperm counts so try to find your healthy weight by exercising regularly. This doesn't have to be an intense workout everyday, even a short walk for half an hour a few times a week could help you increase your seminal volume.

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Cut the bad habits from your life such as cigarette smoking and alcohol drinking. These vices will damage your overall health and hurt your semen volume. You want to increase seminal fluid by maintaining a healthy lifestyle. So also try to have a stress-free life. A stressed out body is less efficient and will lead to a lower sperm count.

Increase Seminal Fluid For Better Sexual Health

Finally, make sure you give your body all the nutrients it needs for optimal functioning. Eat healthy foods and avoid fatty artery clogging foods. Fruits and vegetables contain important vitamins and minerals that are needed for a healthy body. A health body is needed to increase seminal fluid so start by having a healthy diet. Semen increasing supplements are one way to get all the nutrients you need. Don't forget that old wisdom "vitamins make you big and strong".

Increase Seminal Fluid For Better Sexual Health

The Health Benefits of Bilberry

Bilberry is made from a little blue berry that is related to blueberries and cranberries. Bilberry is a powerful anti-inflammatory. The herb is also a powerful antioxidant and has glucoquinine (lowers blood sugar levels). Bilberry contains flavonoids called anthocyanosides that protect the collagen structures in the blood vessels of the eye. Bilberry is used to treat eye problems such as Macular Degeneration, diabetic neuropathy, and/or cataracts.

Benefits of Bilberry

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Bilberry is found mostly in dark skinned fruits. It is used to treat diarrhea, vericose veins, and mucous membrane inflammation. The herb is beneficial in the treatment of hardening of the arteries (atherosclerosis) and in eye health.

The Health Benefits of Bilberry

This herb may also help night vision. During World War II, British Pilots ate bilberry jam before going out on night flights. They claimed it improved their vision. It is believed that the bilberry herb helps the eyes to adjust to changes in light quickly. This is one of the greatest benefits of bilberry and can be very beneficial for ones eyes according to many studies.

In Europe it is used to treat venous insufficiency- a condition that causes swelling and varicose veins. It further relieves pain and itching, and it also. Helps combat skin ulcers on the legs. Reynaud's disease may benefit from bilberry. Reynauds causes pain and numbness in the outer extremities (fingers, toes and nose) when cold.

Bilberry improves circulation and makes artery walls. The herb may reduce inflammation, ease gastro-intestinal problems, and gum problems that have been linked to heart disease. Diarrhea and mouth sores can benefit from Bilberry as well. Bilberry has strong antiseptic properties, relieves peptic ulcers, diabetes, fibrocystic diseases, and painful menstruation.

Our conclusion For The Benefits Of Bilberry

Because of Bilberry's strong antioxidant composition, the herb makes an excellent free radical scavenger, which helps combat the cell damage that leads to premature aging and disease. The most noted benefit that we briefly discussed above, is its ability to treat a range of problems relating to ones eye health. For example, the herb protects collagen structures in the blood vessels of the eyes, thus promoting healthy capillaries that carry many vital nutrients, such as oxygen-rich blood to your eye muscles.

Various Studies have confirmed that the benefits of bilberry go even further than one might be aware of. The herb can be useful for protecting against macular degeneration, cataracts, night blindness, and poor or fading vision. We believe bilberry to be one of the best herbs available for the protection of ones eyes health. Clinical studies have even shown that if given orally to healthy people, it improves visual accuracy. Our conclusion is that everyone should consider consuming bilberry as it helps as part of an overall maintenance of ones health.

Other benefits of bilberry include treating menstrual cramps and helping aid stomach ulcers. Varicose veins, thrombosis, angina, and poor circulation may also be improved with the use of bilberry, as the herb helps with healthy blood flow.

Our last point to note is that bilberry contains a substance called glucoquinine, which has the ability to lower ones blood sugar levels significantly and its antioxidant, anthocyanin, within the herb itself, can reduce high blood pressure.

Possible Precautions for those considering using Bilberry

Some side effects related to the use of Bilberry, include the possibility of: stomach upset, dizziness, or headache. It could cause diarrhea, and thin out blood. Caution should be used as bilberry could interfere with medications. However, there are no known adverse interactions with prescription drugs, or have there been any harmful effects noted in the literature for this herb to the best of our knowledge. As always, though, use your common sense when taking nutritional supplements: if you notice any unwanted side effects, discontinue usage, or reduce your dosage level straight away. Remember to always consult with a qualified physician before beginning supplementation of any kind.

Pregnant or nursing women should always refrain from supplementation with nutritional products until they speak with their personal doctor.

Our opinion on the Bilberry Herb

The evidence for bilberry's benefits as a herb are long, varied, and shown in many clinical trails when it comes to treating eye disorders and maintaining clear vision in healthy individuals. However, many of the recent beneficial discoveries need further study in our opinions to validate the benefits further. Among these new findings are bilberry's benefits for menstrual cramps and helping treat stomach ulcers.

Because of the many benefits of bilberry, along with more or less unknown adverse side effects, we would say it is a supplement well worth checking out especially since there is a lack of side effects of bilberry -- unlike many other herbs on the market.

Tips On Getting The Best Benefits Of Bilberry

1. Make sure you purchase a bilberry supplement produced with a standardized extract. Standardized extracts contain the highest level of therapeutic benefits within the herbs. Most other herbal supplements on the market, however, do not even contain the amount of ingredients stated on the label. This is worrying within the nutritional industry and consumers need to take this issue seriously.

2. Dosages range from 20 to 160 mg. However, people who are in good overall health should take lower dosage levels, but maintain long term use. However, those people with specific conditions, such as macular degeneration, cataracts, glaucoma, etc mentioned above in our article, may wish to supplement with dosage levels in the higher ranges, but do not go over what we have stated above.

The Health Benefits of Bilberry

Pro Plus Review - What to Expect

Pro Plus is a male enhancement product whose most impressive claims come from the penis enlargement department. These claims are actually more than any other enhancement pill I have ever seen. This company claims that the pill can double the width of one's penis and increase penis length by up to 5 inches! If true, it seems that these results probably came from few people. In addition to longer and thicker erections, the penis will remain longer than normal, even when there is no erection. This could potentially end ones problem of having a "small penis" forever.

Next, this product claims to also end premature ejaculation. This area of male enhancement is at the complete opposite end of the spectrum. There are many topical creams, sprays, and other pills to end premature ejaculation as well. This is usually done by decreasing sensitivity, which is odd, considering this pill also increase pleasure. The site claims to produce stronger and more enjoyable orgasms.

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This pill basically claims to enlarge one's penis more effectively than just about any other pill on the market. This means the ingredients must have some sort of special, unique feature that sets them apart. This product DOES include yohimbe, which is a key ingredient noted in many natural male enhancement pills. Also, this product increases blood flow, which will inevitably give one a better erection, and possibly, over time, a larger penis. Some ingredients also increase libido, which is the bulk of size in the penis. If this pill can do everything it claims, it is certainly worth trying out. It is likely, though, that the average consumer will not receive this great of results.

Pro Plus Review - What to Expect

Pro Plus Review - What to Expect

Obesity and Current Health Events

According to current health events children suffering from obesity can easily develop cardiovascular diseases. Reports mention that even if you are not prone to heart diseases, due to obesity, children can be putting themselves at risk of having early symptoms and heart problems and other blood abnormalities.

In a current health event conducted by the Endocrine Society of Florida, it was made very clear that the obesity rate in children is growing at a very rapid speed and this is something of great concern as the side effects of obesity can be very catastrophic.

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The current health events include obesity as a very hot topic among people all over the world and trying to find ways to combat this problem in the appropriate manner is a very important matter. The research done in children up to the ages of 10 years has been shocking and it has been found that the child is actually at the same risk of having serious cardiovascular diseases very early in life in comparison to other adults having obesity problems.

Obesity and Current Health Events

However, the most disturbing news maybe that till 2008, most parents did not worry too much about the obesity problems of their children and they did not know that this could have any bad effects on their health, now or later on in life.

Current health events also have come up with research and statistics of children suffering from high blood pressure, unhealthy cholesterol levels and metabolic syndrome. All these symptoms are related to early onset of heart and blood vessel related diseases. These conditions were only seen in adults and now, this discovery is extremely disturbing for all.

Current health events have taken a very strong stand on the aspects of children obesity and health professionals are busy trying to make parents understand the importance of good healthy habits in the whole family in general. It is very easy to preach to have a healthy lifestyle and a fitness regime or to try to be physically active; however, it is very difficult to set an example for your children to follow at the same time.

Another important factor that current health events are emphasizing is to take the help of your doctor in finding out whether your child is overweight or not and what other precautions should you take to try and help your child regain its balance to avoid further complications. The more you allow your child to be obese, the more you are putting him at risk of developing other problems which will become difficult to reverse.

Current health events have given a lot of emphasis on the development of a healthy lifestyle in your home. You as a parent will need to take full responsibility for what you put in your child's plate and on how balanced is the nutrition and exercise program that your family follows on a regular basis. This will be the best preventive method of avoiding very painful situation later on in life.

Obesity and Current Health Events

Multivitamin Comparison - From Empty Air to Massively Boosting Health

Multivitamins - who uses them? Well, you probably do, Americans spend ,000,000,000 a year on multivitamins alone. 70 % Australians are no less keen on them, spending a tiny ,300,000,000, and yes ... that is a ton of zeros!!

Who needs them? Well the number of people that can say that every day they honestly eat a well-balanced diet of containing lots of fruits, nuts and vegetables, whole grains, dairy, along with chicken and fish is not just low, it is merely non-existent. Of the people who think they are doing well, most do not realize the sheer quantities that have to be consumed to maintain that 'well-balanced diet'.

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Okay, so almost everyone needs a multivitamin, but which one to choose? Having 30,000+ vitamins on the market presents so much choice it normally is a case of finding the bottle you think looks the nicest ... or the cheapest. After all, a vitamin is a vitamin right?

Multivitamin Comparison - From Empty Air to Massively Boosting Health

Fortunately, 7 Canadian and American biochemists have come to rescue us from our ignorance. They looked at and compared what is in each of these multivitamins by separating and measuring each ingredient - that is, vitamins, minerals, anti-oxidants and other components.

They put together the 'perfect' multivitamin, which actually does not exist as some vitamins needs to be taken separately and it would be the size of large chestnut, and rather difficult to swallow!

They examined how absorbable the vitamins were, whether they were in the right amounts/form and the variety of vitamins and minerals. Also looked at was having the vitamins in the right combinations for the body's needs. The score was how close each one was to that perfect multivitamin out of 100%.

In order of importance;

Nutritional Supplements %

USANA Health Sciences Essentials........................................................ 73.7

Solgar Omnium ..................................................................................... 56.5

Thorne Research Al's Formula .............................................................. 46.9

Clinicians Vitamin and Mineral Boost..................................................... 45.1

NFS Nutraceuticals Ultimate Sports Multi .............................................. 44.5

Thorne Research Basic Nutrients V ....................................................... 44.4

Thorne Research Basic Nutrients III ..................................................... 38.7

Solgar VM-2000..................................................................................... 37.9

Pharmanex Lifepak ............................................................................... 28.1

Amway NutriWay Double X ................................................................... 27.3

GNC LiveWell Women's Ultra Mega ....................................................... 26.1

Pharmanex Lifepak Women .................................................................. 25.6

BioCeuticals Multi Essentials ................................................................ 25.3

Pharmalliance OxiChel............................................................................ 24.8

Neways Orachel .................................................................................... 24.1

Solgar Formula VM-75 ........................................................................... 23.1

Radiance Multi-Power ............................................................................ 22.6

Nutra Life Active Men's Multi................................................................... 22.3

GNC LiveWell Mega Men ........................................................................ 21.2

Pharmanex Lifepak Prime ...................................................................... 21.0

Nature's Sunshine Supplemental Vitamins & Minerals............................ 20.6

Thompson's Multifort ............................................................................. 17.5

Nature's Way Mega Multi ....................................................................... 17.1

Thompson's Immunofort ........................................................................ 16.9

Nutra Life Active Women's Multi Plus ..................................................... 16.4

Eagle Tresos B PluSe ............................................................................. 16.4

Nature's Way Women's Energy Mega Multivitamin................................. 16.4

Pharm-a-Care Women's Mega Strength MultiVitamins .......................... 16.4

Bioglan Women's Complete Multi Compex ............................................ 16.4

Pretorius Women's Live Better Multi Vitamin & Mineral ......................... 16.3

Kordel's Men's Multi (without Iron) ....................................................... 15.4

Nutrition Care Formula SF88 ................................................................. 15.1

Blackmores Women's Vitality Multi ........................................................ 14.1

Metagenics Multigenics ......................................................................... 14.1

Red Seal Women's Multi......................................................................... 14.0

Nature's Own Daily Multi Peak Performance .......................................... 14.0

Manatech GlycoLEAN Catalyst ............................................................. 13.9

Natural Nutrition Mega Potency Women's Multi Vitamin with Selenium . 13.7

Nature's Sunshine Mega-Chel ............................................................... 13.5

Metagenics Multigenics Phyto Plus ........................................................ 13.5

Blackmores Women's Multi & Evening Primrose Oil ................................ 13.4

Natural Nutrition Mega Potency Fifty Plus Multi Vitamins ........................ 13.4

Blackmores Sustained Release Women's Multi Vitamins & Minerals ....... 13.3

Natural Nutrition Mega Potency Men's Multi Vitamin with Selenium ........ 13.3

Red Seal Men's Multi .............................................................................. 13.3

Pharm-a-Care Men's Mega Strength Multi-Vitamin ................................. 11.7

Bioglan Men's Complete Multi Complex .................................................. 11.6

Nature's Way Men's Energy Mega Multi-Vitamin Iron-Free ..................... 11.6

Blackmores Sustained Release Multi Vitamins and Minerals ................... 11.5

Swisse Women's Ultivite Formula 1 ........................................................ 11.5

Pluravit Time-Release Multi ..................................................................... 11.5

Thompson's Men's Multi with Antioxidants .............................................. 11.3

Herbs of Gold Executive Multi Vitamin & Mineral ...................................... 11.1

Golden Glow Senior's One-A-Day Multi .................................................... 11.1

Swisse Women's Ultivite No Iron or Iodine ............................................. 10.9

Swisse Men's Ultivite Formula 1 .............................................................. 10.8

Blackmores Sustained Release Multi Vitamins & Minerals + Selenium ..... 10.7

Melaleuca Vitality for Women .................................................................. 10.6

Reliv Now ................................................................................................ 10.4

Nature's Own Multivitamin Plus Omega 3 Fish Oil ..................................... 9.1

Avon VitAdvance Women's Complete II .................................................... 9.1

Good Health Men's Multi-Plus .................................................................... 9.1

Pharma Foods Pharma Day with Selenium ................................................ 8.7

Herbalife Formula 3 ................................................................................... 8.7

Kordel's Women's Multi Plus EPO .............................................................. 8.6

Cenovis Mega Multi ................................................................................... 8.4

Thompson's Femmefort ............................................................................. 8.3

Microgenics Mega Multivitamin .................................................................. 8.0

Melaleuca Vitality for Men ......................................................................... 7.5

Reliv Classic .............................................................................................. 7.5

Nutrition Care Formula 33SE ..................................................................... 7.4

Microgenics Women's Pro Active Multi Vitamin .......................................... 6.8

Golden Glow Super One-A-Day ................................................................. 6.7

Herron Clinical Nutrition Men's Multi-Vitamin & Minerals ............................ 6.2

Blackmores Men's Performance Multi ........................................................ 6.2

Good Health Women's Multi-Plus .............................................................. 6.0

Vitaplex Professional One a Day Multivitamin ........................................... 5.0

New Vision Essential Vitamins .................................................................. 4.7

Centrum Select 50+ ................................................................................. 4.3

Amway NutriWay Daily ............................................................................. 4.2

Microgenics Men's Essential Multivitamin .................................................. 4.1

Myadec Gold A-Z Guard ............................................................................ 4.0

Red Seal Total Multi with Minerals ............................................................ 3.9

Centrum Complete from A to Zinc ............................................................. 3.9

Cenovis 50+ Multi ..................................................................................... 3.8

Guardian Women's Multi Vitamins & Minerals............................................. 3.6

Herron Clinical Nutrition One-a-Day Women's Multi-Vitamns & Minerals ... 3.6

Cenovis Multivitamin and Minerals............................................................. 3.4

Amcal One-A-Day....................................................................................... 3.3

Berocca Performance ................................................................................ 3.2

Healtheries Women's Multi (AU) ................................................................ 3.2

Cenovis Women's Multi ............................................................................. 3.1

Nature's Own Daily Multi Essentials .......................................................... 3.1

Pluravit Women ......................................................................................... 3.1

Golden Glow Women's One-a-Day Multi .................................................... 3.1

Blackmores Multi + Gingko for 55+ ............................................................ 3.0

Pluravit 50 Plus ......................................................................................... 3.0

Healtheries Women's Multi (NZ) ................................................................ 2.7

Hivita LiquiVita ........................................................................................... 2.6

Red Seal One-a-Day Multi & Minerals ......................................................... 2.6

Amcal Multivitamin & Mineral Effervescent................................................... 2.6

Golden Glow Men's One-a-Day Multi .......................................................... 2.5

Bioglan Daily Plus Max ............................................................................... 2.5

Cenovis Men's Multi ................................................................................... 2.5

Myadec Multivitamins and Minerals ............................................................ 2.4

Nature's Own Multivitamin & Mineral .......................................................... 2.4

Herron Clinical Nutrition All-in-One Multi-Vitamin & Mineral ......................... 2.1

Guardian Multi Vitamins & Minerals Hi Potency ........................................... 2.1

Advocare Macro-Mineral Complex ............................................................... 1.1

A staggering 50 out of the total 110 multivitamins did not even reach 10% and only the top 11 multivitamins were above 25% of what the human body needs on a daily basis.

The popular supermarket brands all featured below 10% possibly due to being forced to compete on price with other supermarkets. The downside for you, means the product you take every day is a hugely inferior supplement.

In other words, you get what you pay for. In some cases ignorance is bliss, in others it is a big wakeup call. My father has taken supplements for many years before and after he developed cancer and never once questioned the quality of what he was consuming. After reading this, he too, wondered why he ever thought not to research something so important to his health, when he did such a great job of researching anything else that he bought.

My advice, choose a multivitamin that is backed by a great company with a good reputation and do not just buy any old vitamin because of the price. You would be better off spending the money on something else.

Multivitamin Comparison - From Empty Air to Massively Boosting Health

Okra And Its Health Benefits

The worldwide used versatile vegetable called okra is characterized by green color, elongated and tapering ridged pods infused with double row of seeds and slimy texture when cut open. This integral member of the cotton family is indigenous to regions around the Nile in North Africa and the Middle East for it was discovered dating as far as 3500 years ago in Ethiopia. Early Egyptians are known to love its taste. Okra later transcended to North America enroute slave trade and then to Europe, Asia and South and Central America.

Besides being low in calories it is aplenty with vitamins of the category A, Thiamin, B6, C, folic acid, riboflavin, calcium, zinc and dietary fiber. Eating okra is much recommended for pregnant woman besides other for it is rich in folic acid which is essential in the neural tube formation of the fetus during 4-12 weeks of gestation period in the mother's womb.

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Research revelations by the eminent nutritionists' state

Okra And Its Health Benefits

o The mucilage and fiber found in okra helps adjust blood sugar by regulating its absorption in the small intestine.

o The fiber of okra has many superior qualities in maintaining the health of the gastro-intestinal tract.

o It helps reabsorb water and traps excess cholesterol, metabolic toxins and surplus bile in its mucilage and slips it out through the stool. Due to greater percentage of water in the bulk it thereby prevents constipation, gas and bloating in the abdomen.

o It is an ideal vegetable for weight loss and is storehouse of health benefits provided it is cooked over low flame to retain its properties. This also to ensure that the invaluable mucilage contained in it is not lost to high heat.

o Okra facilitates the propagation of good bacteria referred to as probiotics. These are similar to the ones proliferate by the yoghurt in the small intestine and helps biosynthesis of Vitamin B complex.

o For adding bounce your hair. Boil horizontally sliced okra till the brew become maximally slimy. Cool it and add a few droops of lemon and use this as the last rinse and see your hair spring back to youthfulness and jump.

o Okra is an excellent laxative treats irritable bowels, heals ulcers and sooths the gastrointestinal track.

o Protein and oil contained in the seeds of okra serves as the source of first-rate vegetable protein. It is enriched with amino acids on the likes of tryptophan, cystine and other sulfur amino acids.

Okra And Its Health Benefits

Secrets of the World's Healthiest People

Who knows the secret of the fountain of youth? After all, it always makes good sense to take advice from those who know what they're talking about - especially if they have proven results.

As far as we know, Okinawa has the healthiest people on earth. How do we know this? Well, to begin with, they have a higher number of centurions (100 years or older) per capita than any other country in the world - more than three times those in America. Plus, compared with the high U.S. incidence of heart disease, Okinawans have just a minimal risk. They also have 80% less breast and prostate cancer, 50% less colon and ovarian cancer and 40% fewer hip fractures.

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What are their secrets to better health and longevity? It's very simple and relatively easy to follow.

Secrets of the World's Healthiest People

Secret #1 is maintain a positive, optimistic attitude. Okinawans believe that everything in life works itself out in the long run. With this attitude, there's no need to worry. They intentionally live a calm, peaceful life with little stress. When they work, it's at their own pace, rather than putting pressure on themselves to get things done in a hurry. Experts believe this relaxed way of being is definitely good for health and longevity.

Secret #2 is cultivate strong relationships. Okinawans often get together with friends, family and in groups to just hang out, chat and laugh or to offer support to one another. Endless studies have shown that people are healthier when they have good relationships and an active, positive social life. They live longer and have less tendency to get sick.

Secret #3 is eat a very healthy diet. It's considered to be especially important that the traditional Okinawa diet is both simple and wholesome. It consists mainly of fish that's rich in protein and omega-3 oils and plant food that's high in vitamins, minerals and phytonutrients. Plus, they eat less food - between 500 and 1,000 fewer calories per day than the average American or people from other "modern" countries. Eating a healthy, low calorie diet greatly reduces their risk of health problems related to overweight and increases their chance of longevity.

Secret # 4 is lead an active life. Most of Okinawans get plenty of exercise. They walk a lot, work in their gardens and practice traditional martial arts like tai chi.

Secret # 5 is refrain from bad habits. There are very few older Okinawans who smoke cigarettes or drink alcohol.

However, sadly enough, good health and longevity is more than likely not in the future of the next Okinawa generation. Because of outside influences, most of the young people eat a much more "modern" commercial diet. This group already has the highest rate of obesity in Japan. Plus, many of the younger set have changed other essential health habits - for example, 60% of younger Okinawan men smoke.

It makes better sense to follow the example of the elders who have positive attitudes, strong relationships, good social lives, eat wholesome and light, exercise regularly, work at a relaxed pace and refrain from smoking and drinking. Simple as it is, those are the Okinawa health secrets to living a long, happy, healthy life.

Secrets of the World's Healthiest People